Smoothie Bowl

Smoothie bowls are without a doubt the ultimate Instagram-able breakfast choice. But they also make your favourite smoothie recipe into a pretty hearty meal! And, they’re a great opportunity to use your superfoods, providing you with a nutrient-rich start to your day. Basically a condensed smoothie, these breakfast bowls use much less liquid and instead, rely on thicker ingredients such as avocado or greek yoghurt for their base, which gives a gorgeously creamy consistency. And the best bit – you can finish them off with ALL the toppings you like…

Smoothie Bowl Smoothie Bowl Smoothie Bowl

Here I’ve chosen a green smoothie, using a couple of handfuls of greens, an avocado and half a teaspoon of Spirulina. However, the recipe can easily be adapted to make an Acai bowl, using frozen berries, Acai powder, and greek yoghurt in the place of the avocado to make it thick. I’ve also suggested a few(!) toppings below…

Green Smoothie Bowl
Gluten Free, Refined Sugar Free
(Makes one bowl).
1 Frozen banana
2 tbsp Greek Yoghurt
1/2 Avocado
1 big handful of Spinach 
1 handful of Kale 
1/2 cup Frozen Blueberries
1 scoop Vanilla Protein Powder (I use Sunwarrior, here
1/3 cup Almond Milk

Throw all of the ingredients in a Vitamix, NutriBullet or other blender, until smooth. Put the smoothie into a bowl and top with all of your favourite toppings! Enjoy. 

Topping Ideas – 
Granola (Find my homemade recipe here)
Goji Berries
Bee Pollen
Cacao Nibs
Chia Seeds
Chopped Almonds
Nut Butter
Fresh berries … to name just a few!

  • Hannah

    I’ve always wanted to try a smoothie bowl, I’m never sure how to do it. I’ll definitely try this one out. Thank you for posting lovley!

    Hannah xx

    • Emily Benton

      It’s still hit and miss for me – sometimes it’s a smoothie in a bowl as opposed to a smoothie bowl…! xx

      • Hannah

        That’s what I’m worried about! Any tips to avoid the smoothie in a bowl? xx

        • Emily Benton

          Avocado – thickens it up fantastic. Or add a little liquid at a time until you’re happy! xx

  • Love your healthy recipes xxxx